10:00 1 egg and 4oz RB cooked in olive oil. 2 cups of coffee with heavy cream and sugar free vanilla cream. fish oil
13:30 4 oz RB, apple with almond butter, fish oil 1/2 cup coffee with heavy cream
16:20 3oz brisket and two handfuls from fat box
20:00 spaggetti squash with lean beef and marinara. 2 handfuls from the fat box, and 2 tbl spoons of PB fish oil.
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