Feb 16 2009

Today starts the 21 day challenge. more to come when i have time to set this thing up.

10:00 3 eggs, and 2 turkey sausage patties cooked in olive oil. 1 orange, coffee with sugar free vanilla creamer and heavy whipping cream. teaspoon fish oil

12:40 5 oz roast beef, apple, 2 hand fulls from fat box (walnut, pecan, mac nut mix) teaspoon fish oil

20:00 ny strip steak, 3 handfuls from fat box, small dinner salad with olive oil and vinegar. fish oil 3 diet 7-up

PR i rep snatch 175# then Freddies Revenge 13:09 (2 min slower than last, but only WOD last time)