So I spend a better part of my life being a strength and conditioning coach utilizing CrossFit. As I've gotten immersed in human performance and the functionality of becoming fit, I've become obsessed with nutrition. The changes I've seen in my clients and my colleagues clients that have shocked the medical community. (More and more everyday!) Diabetics not needing insulin, people suffering from celiac overcoming it, infertility issues reversing themselves, and overall better wellness. These changes have been from diet. You add in funtional fitness (CrossFit) as the icing on the cake, and the sky's the limit.
I hope to share some of these stories here and help other people experience the same changes. Please post questions, comments and the like and I will do my best at responding. I don't pretend to have all the answers, but I have access to a growing community of experts spearheading this movement.
**Disclaimer: I am not a doctor, nor do I want to be. All information is to be used at your own risk. When it starts to work tell others. Your doctor will be shocked that you don't need their medication any more, and that the changes are from diet and exercise. Go figure...**
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